The Healthy Mind Cookbook: Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity.
By Rebecca Katz with Mat Edelson
This is a great book to learn about how food affects our bodies! This book is a GREAT resource to find healthy and natural alternatives to modern day medicines.
The books starts off talking about illnesses and their connection with foods. She explains how eating affects our bodies and brains and how important it is to eat healthy foods.
Rebecca even provides an index off foods and their health benefits. She even provides information on local markets and farmers markets as well as Environment resources.
Check out Rebecca’s website @ http://www.rebeccakatz.com/
…and sign up for weekly emails full of recipes and great information!
and on Pinterest @ rebeccakatzyum
~[P.S….I received this book from the Blogging for Books program in exchange for this review!}~