Summer; the BEST time of the year!
Full of BBQ, Cookout’s, tons of Ice Cream and of course my personal favorite…
Before you know those calories are adding up +up +up!
I am determined this summer to not let those summer pounds creep up on me!
I created a [Movements] board on Pinterest with great tips and exercises to help stay motivated and to have fun staying in MOTION and to WORK IT OUT all summer long!
From yoga to endurance I have found great pins that offer a wide variety of fitness for both the body and the mind which is a key factor in staying healthy!
First off….the NO EXCUSE Chart;
I just LOVE this guide! It is funny and motivational at the SAME TIME!!!
The FOOD guide;
This is a great guide to help figure out what to eat not only BEFORE a great work out but also AFTER you have worked it out! I am not the most knowledgeable and this charts helps out!
The Tribute Workout;
I LOVE Hunger Games and this tribute workout is a great way for me to be entertained and to keep my head “in the game!”
Running; not my favorite to say the least! I always have a hard time trying to constantly run, however after trying out this Interval Running it has been a lot easier! It even helps to create a more positive approach for me since I am able to keep up with this plan!
And as ALWAYS...
LOVE YOURSELF! No MATTER what you look like, how much you weigh, you are BEAUTIFUL INSIDE & OUT! So please…no BEATING yourself up, no self HATRED and no matter what you are WORTH IT!
Check out the [Movements] board @ https://www.pinterest.com/amandamadeit/movements/
What activities do you just LOVE during Summer?
Have a HEALTHY & HAPPY summer!